Making healthy dinner, commuting to work, or exercising are activities that can be combined with health audiobooks. This complement to traditional reading, increasingly widespread among Spaniards, stimulates the consumption of culture and is presented as an alternative to music or radio, which until now were the inseparable companions of regulars at the gym, running, or cycling.
This format, which adapts to the current lifestyle and the smartphone’s omnipresence, without the need to interact with the screen, has caused 46.62% of audio readers to consume many more books than before. According to the survey, entertainment platform for audiobooks, e-books, and podcasts increasing day by day. Mainly consumed by women (56.25%), compared to 38% of men, this format frees our eyes and hands to allow us to combine “reading” with other daily actions that involve movement.
Thus, the moments most chosen by audiobook consumers to listen to stories are, firstly, the commute to work (62%), followed by practicing sports with 54.6% of users, who opt for this format as an alternative to music. To help exercise enthusiasts find the right content. However, with massive internet adoption, audiobooks are now available online from many different sources.
Now that we know what an audiobook is, the question remains if it is the same as reading a traditional book.
A 1977 study of college students who listened to a short story concluded that they could summarize it with the same precision as those who read it.
It really depends on the type of book. If we are talking about an easy read like a novel, biography, or any non-technical subject, it can be read without a problem in this format.
In the case of more technical books that it is necessary to understand some concepts such as calculation, language learning, or some other topic that requires exercises or experiments, it would be not very easy. In the latter cases, an audiobook is not recommended.
Advantages of Reading Audiobook
- It is proven that reading and speaking speed is slower than the speed with which we capture information that we hear. This is why we practically listen to an audiobook without pauses and grasp everything it says.
- Another great advantage is that we can change the speed to 1.5 or 2 times faster and thus we can finish a book twice as fast as normal speed.
- Reading in dead times. We can sit on our sofa while we listen to our audiobook. You can take advantage of the “dead times” in which you do repetitive actions or that do not require concentration.
- People with different abilities. Whether a person is blind or dyslexic, audiobooks are a great way to read that needs no explanation.
- Hand in hand with the previous advantage, it is the solution to parents’ widespread problem and their sometimes busy lives. They usually don’t find the time to tell stories to your children, and putting an audiobook on them is a great solution. Also, it is a handy way to entertain you.
Related to the above benefit, audiobooks can take us much less time to listen to than to read. For me, time is worth gold because it does not recover, and this is a perfect way to take advantage of it.
The noblest use of audiobooks gives people with problems or disabilities the possibility of having access to knowledge, information, and entertainment. We mean someone with dyslexia or blindness.
Below is list of top 5 best health and Nutrition Audiobooks:
1. Sleep Smarter
When it comes to health, there are some criminally overlooked factors. It’s sleep. Good sleep helps you lose fat forever, avoid illness, stay productive, and improve virtually all your mind and body functions. Stevenson not only heals the body but also achieves unexpected fitness and business goals.
2. Deep Nutrition
One of the Best Health and Wellness Books of 2017-Sports Illustrated Self-examining the habits of keeping our ancestors disease-free, along with a normative plan for a “human diet” to help us all live Phenomenon of presentation A long, energetic and healthy life. Doctor and biochemist Kate Shanahan, MD, examined diets worldwide, such as the Mediterranean, Okinawa, and the “Blue Zone,” which are known to help people lead longer and healthier lives. Identified four common nutritional habits, developed over thousands of years, ensuring that generations of strong, healthy, intelligent children.
It is rooted in his experience as an elite athlete using traditional foods. Dr. Kate shows that not all calories are equal. Food is the information that directs the growth of our cells. The history of our family does not determine our destiny. What you eat and how you live can change your DNA in ways that affect your health and your children’s health in the future. Deep Nutrition provides a normative plan on how everyone can start eating a human diet.
Eliminates allergies and illnesses Strengthens bones and joints * Achieves young, smooth skin Deep nutrition opens up today’s culture of conflicting nutritional ideologies. Our ancestors’ habits make us Show how it can help you lead a longer, healthier, and more energetic life.
An integrated, personalized approach to health, nutrition, training, recovery, and mindset with more and more athletes succeeding on this innovative combination, a new revolution is taking place in sport: Health, Nutrition, training, recovery, and thinking. .Unfortunately, the evidence-based techniques followed by professional physicians, academic institutions, and professional performance professionals are in stark contrast to what many athletes practice. Combined with social media noise, old-fashioned traditions, and general science, it cannot easily distinguish facts from fiction.
The peak is a breakthrough book that explores the basics of high performance (not decline), the importance of consistency (not extreme effort), and the value of patience (not rapid change).
Dr. Mark Babs is a record feat in athletics. Its insights from leading experts influence the best athletes in making deep science easier to understand and achieve world-class success. Reveal the strategy behind it with this personalized approach.
The Dr.Bubbs Performance Protocol is aimed at elite athletes, active individuals, strength trainers, nutritionists, or professionals who want to expand their possibilities in the following ways: It links the importance of sleep, digestion, athlete microbiome, and fitness control indicators. Blood Glucose Rethinking nutrition for team sports to build muscle, burn fat, and create a personalized deep nutrition strategy for “gaining weight” for competition
New recovery science to improve performance Emphasize the tremendous role of emotional intelligence and thinking in overcoming obstacles to applying and achieving athletic success (next frontier in performance) Elite leader qualities and developing them in earnest Analyzing the method, Dr.Babs cleverly organizes the world of health and integrates outstanding science in nutrition, exercise, and gear behavior. Whether you’re trying to improve your physique, improve your stamina, or improve your team’s performance, seeing performance through this lens is absolutely important to your lasting success.
4. The Obesity Code
Unlocking the Secrets of Weight Loss
Weight gain and obesity are driven by hormones worldwide. Only by understanding the effects of insulin and insulin resistance can we achieve permanent weight loss. In this provocative book, Dr. Jason Fung publishes an ingenious and robust theory of obesity that provides surprising information about proper nutrition. In addition to its five basic steps, a set of life habits that improve your health and control your insulin levels.
5. Body Love Every Day
Forget the preface cravings by EmmyRossum and Jennifer Garner and love your lifestyle with this body-positive approach to health and wellness. In her best-selling book, Body Love, Kelly Rubeck is Fab Four ( Protein, fat, fiber, and vegetables) can change your health, your body, and your relationship with food. For a personalized approach, she created a comprehensive 21-day plan for four different typical women.
- Kelly provides on-the-go and on-the-go tips, a delicious 15-minute meal, and simple strategies to keep you balanced every day. Kelly teaches you how to raise your kitchen and home to a healthier height.
- Plant-based followers want to incorporate the Fab Four into her vegetarian or vegan diet. Kelly has over 40 delicious plant-based recipes that offer a plan to stay nutritious and energetic while staying committed to your lifestyle.
Red-Carpet Ready girls want to do their best for the next big event. Kelly rocks the red carpet version with the same strategy as A List’s celebrity client. This includes recipes to lift and lighten the skin, toning training, and eat-in windows to improve results. Body Love Every Day, these archetypes or a combination thereof, provide plans to help you achieve the natural well-being of your body, mind, and soul. You’ll find daily dietary recipes and nutritional information, daily exercise and movement, night and weekend stress management and energy recharging, and emotional support to overcome inevitable difficult times. Whether you want to live a healthier life, reduce your jeans size, improve your fitness, or feel better, Body Love, Every Day is your guide to success.
Nishil is a passionate writer, hungry for new innovation. New trends fill him with tons of enthusiasm to uncover hidden topics. Speak audibly covers a wide range of subjects related to audiobooks. Please Go and start inspirational audiobooks here.
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